3rd Thursday

The surprisingly dramatic role of nutrition in mental health
BY Julia Rucklidge - TEDxChristchurch

Duration: 18 minutes

Summary:

  • 0': The medication model for mental health is not working well
  • 5'14: Studies showing that nutrients can help with mental health
  • 8'35: A well-nourished body and brain is better to deal with stress and illness
  • 12'24: Which diet to choose for a better mental health?
  • 14'15: Prioritise lifestyle over medication