The surprisingly dramatic role of nutrition in mental health
BY Julia Rucklidge - TEDxChristchurch
Duration: 18 minutes
- 0': The medication model for mental health is not working well
- 5'14: Studies showing that nutrients can help with mental health
- 8'35: A well-nourished body and brain is better to deal with stress and illness
- 12'24: Which diet to choose for a better mental health?
- 14'15: Prioritise lifestyle over medication