2nd Sunday

Mark Hyman - The Real Skinny On Fat
BY The Paleo Solution

Duration: 19 min. Start at 3'11. End at 22'20

Click here to listen on iTunes →

Mark Hyman, MD, talk all about fat. Learn what the science says about polyunsaturated fats, saturated fats, what you should eat, and why.

Summary:

  • 3'11: Why is the food system so bad in our Western world?
  • 8'40: Fat is not as bad as we thought it was
  • 17'48: Official recommendations are now shifting this way too
  • 20'55: Why chronic diseases and obesity have been increasing that much?

About the speaker:

"In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry." -Dr. Mark Hyman

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Dr. Hyman is the Medical Director at Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author. Dr. Hyman believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves.