1st Tuesday

The science of hunger, optimal health and body love with celebrity nutritionist
BY the school of greatness with lewis howes

Duration: 29 min. Start at 15'30. End at 44'57

Click here to listen on iTunes →

Summary:

15'30: What is the most effective way to be healthy?
21'34: Should we be testing?
24'30: Intermittent Fasting & Ketogenic diet
31'08: Don't commit to unrealistic goals
38'09: Her eating routine
43'16: The best way to be less tempted by sweets is to eat less of them