The science of hunger, optimal health and body love with celebrity nutritionist
BY the school of greatness with lewis howes
Duration: 29 min. Start at 15'30. End at 44'57
- 15'30: What is the most effective way to be healthy?
- 21'34: Should we be testing?
- 24'30: Intermittent Fasting & Ketogenic diet
- 31'08: Don't commit to unrealistic goals
- 38'09: Her eating routine
- 43'16: The best way to be less tempted by sweets is to eat less of them