1st Tuesday

The science of hunger, optimal health and body love with celebrity nutritionist
BY the school of greatness with lewis howes

Duration: 29 min. Start at 15'30. End at 44'57

Click here to listen on iTunes →

Summary:

  • 15'30: What is the most effective way to be healthy?
  • 21'34: Should we be testing?
  • 24'30: Intermittent Fasting & Ketogenic diet
  • 31'08: Don't commit to unrealistic goals
  • 38'09: Her eating routine
  • 43'16: The best way to be less tempted by sweets is to eat less of them