3rd Tuesday

The tim ferriss radio hour: meditation, mindset, and mastery
BY the ferriss show

Duration: 18 min. Start at 4'40. End at 22'43.

Click here to listen on iTunes →


4'40: Intro to the guests
6'01: Chase Jarvis, mainly on clarity.
14'33: Tim Ferriss explains his meditation routine.
16'56: Arnold Schwarzenegger, mainly about not feeling overwhelmed.

If you want to keep going, which I recommend, here is the rest of the podcast:
22'43: Sam Harris, about spirituality outside the scope of traditional religions. Then on meditation. Then on the use of psychedelics.
44'43: Rainn Wilson, about being overwhelmed. 

About the Author:

Timothy Ferriss is an American author, entrepreneur, and public speaker. He has written a number of self-help books on the "4-hour" theme, some of which have appeared on the New York Times, Wall Street Journal and USA Today bestseller lists, starting with The 4-Hour Workweek.