The Magic of Mindfulness: Complain Less, Appreciate More, and Live a Better Life
BY the tim ferriss show
Duration: 19 min. Start at 4'53, end at 23'35.
4'53: Why we should spend more time sharpening our axe
6'46: Some mind training experiments
13'06: How he got into meditation
15'11: More mind training inspiration
About the Author:
Timothy Ferriss is an American author, entrepreneur, and public speaker. He has written a number of self-help books on the "4-hour" theme, some of which have appeared on the New York Times, Wall Street Journal and USA Today bestseller lists, starting with The 4-Hour Workweek.