2nd Thursday

The four foundations of mindfulness
BY secular buddhism

Duration: 23 min.

Click here to listen on iTunes →

Summary:

0': What mindfulness is
2'37: Mindfulness of body
6'34: Mindfulness of feelings
9'21: Mindfulness of mind
12'45: Mindfulness of everything

About the Speaker:

Noah Rasheta is a Buddhist teacher, lay minister, and author, as well as the host of the podcast Secular Buddhism. He teaches mindfulness and Buddhist philosophy online and in workshops all around the world. He works with others to make the world a better place as he studies, embodies, and teaches the fundamentals of Buddhist philosophy, integrating Buddhist teachings with modern science, humanism, and humor. He lives in Kamas, Utah, with his wife and three kids.