How Meditation Can Reshape Our Brains
BY Sara Lazar at TEDxCambridge 2011
Duration: 9 min
0': How she got interested in yoga & meditation
2'24: The different brains of meditators
4'56: Her study on meditation being the cause of these changes
About the Speaker:
Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans.