1st Sunday

All it takes is 10 mindful minutes
BY Andy Puddicombe

Duration: 10 minutes

Summary:

Start at 0': We usually don't take care of our mind
2'20: His meditation journey
5'35: How to approach meditation 

About the Speaker: 

Andy Puddicombe (born 23 September 1972) is the co-founder of Headspace, a digital health platform that provides guided meditation training for its users. He is a former Buddhist monk with a degree in Circus Arts, and he founded Headspace, together with Richard Pierson, in London in May 2010.