Sunday

The Power of Meditation with Andy Puddicombe
BY Lewis howes

Duration: 31 min. Start at 28'56. End at 60'12.

Summary:

  • 28'56: Who is meditation for?
  • 31'54: The technique is important, but the approach is even more important 
  • 37'05: The science and facts that back meditation
  • 41'25: A 2-min meditation to prepare for an important event
  • 50'54: The key to getting in the zone (ie in a state of flow)
  • 53'31: Essential advice when starting to meditate
  • 57'12: Where he sees meditation going

About the speaker:

 "Meditation is at its best when we use it for prevention." - Andy Puddicombe

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Andy Puddicombe (born 23 September 1972) is the co-founder of Headspace, a digital health platform that provides guided meditation training for its users. He is a former Buddhist monk with a degree in Circus Arts, and he founded Headspace, together with Richard Pierson, in London in May 2010.

Discover and sign up for Headspace here .