Tuesday

Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
BY Satchin Panda

Duration: 29 min. Start at 43’15. Finish at 1'12'25.

Click here to listen on iTunes →

Summary:

  • 43’15: When experimenting on mice, the ones with a time-restricted diet where way healthier
  • 46’59: The surprising results on muscle mass
  • 54’02: The idea is to focus on timing and not worry about counting calories
  • 58’40: Fasting is our natural way to eat, shaped by evolution
  • 59’55: The problem with late night dinner
  • 1’06’06: The current experiment with humans

About the Speaker: 

Satchin Panda explores the genes, molecules and cells that keep the whole body on the same circadian clock. He wrote a book called The Circadian Code. He holds a BS, a PhD and is a Postdoctoral Researcher at the Genomics Institute of the Novartis Research Foundation, San Diego, California