Why you should do intermittent fasting
BY Joe Rogan

Duration: 28 min.


  • 0': For Peter Attia, fasting gives him the freedom to eat when he wants and allows him to have more stable levels of energy throughout the day.
  • 5'56: For George Saint-Pierre, fasting was fundamental for his performance level and found that he got more muscle mass and felt better with intermittent fasting. The tests he did also backs it up.
  • 12'31: Rhonda Patrick on the evolutionary reason and the science behind why intermittent fasting works so well.
  • 20'01: It starts with anything other than water, including coffee.

About the Speakers:

Joe Rogan is the host of one of the most popular podcasts in the world.
Peter Attia obtained his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics. He focuses on the applied science of longevity and optimal performance.
George Saint-Pierre is a Mixed Martial Arts fighter, 3x UFC Welterweight Champion and 1x UFC Middleweight Champion
Rhonda Patrick has a Ph.D. in biomedical science. She also has a Bachelor’s of Science degree in biochemistry/chemistry. She has done extensive research on aging, cancer, and nutrition. She hosts FoundMyFitness, one of the most popular podcasts on health and nutrition in the world.