Sunday

WHY YOU SHOULD DO INTERMITTENT FASTING
BY JOE ROGAN

Duration: 28 min
Format: Video

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Tuesday

TIME-RESTRICTED FEEDING AND ITS EFFECTS ON OBESITY, MUSCLE MASS & HEART HEALTH
BY SATCHIN PANDA

Duration: 29 min
Format: Podcast

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Thursday

WHY FASTING BOLSTERS BRAIN POWER
BY MARK MATTSON

Duration: 17 min
Format: Video

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