1st Sunday

THE GIFT AND POWER OF EMOTIONAL COURAGE
BY SUSAN DAVID

Duration: 17 minutes
Format: Video

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1st Tuesday

ETTING STUCK IN THE NEGATIVES (AND HOW TO GET UNSTUCK)
BY ALISON LEDGERWOOD - TEDXUCDAVIS

Duration: 10 minutes
Format: Video

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1st Thursday

ATTITUDE OF GRATITUDE WITH MJ RYAN
BY LIVE HAPPY NOW

Duration: 26 minutes
Format: Podcast

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2nd Sunday

THE HABITS OF HAPPINESS
BY MATTHIEU RICHARD

Duration: 21 minutes
Format: Video

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2nd Tuesday

THE HIDDEN POWER OF SMILING
BY RON GUTMAN

Duration: 7 minutes
Format: Video

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2nd Thursday

NAVAL RAVIKANT ON HAPPINESS HACKS AND THE 5 CHIMPS THEORY
BY TIM FERRISS SHOW

Duration: 24 minutes
Format: Podcast

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3rd Sunday

YOU AREN'T AT THE MERCY OF YOUR EMOTIONS -- YOUR BRAIN CREATES THEM
BY LISA FELDMAN 

Duration: 19 minutes
Format: Video

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3rd Tuesday

WHAT TO GIVE A F*CK ABOUT WITH MARK MANSON
BY AUBREY MARCUS PODCAST

Duration: 28 minutes
Format: Podcast

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3rd Thursday

WHAT MAKES A GOOD LIFE? LESSONS FROM THE LONGEST STUDY ON HAPPINESS
BY TED TALKS DAILY

Duration: 13 minutes
Format: Podcast

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