1st Sunday

the gift and power of emotional courage
BY susan david

Duration: 17 minutes

Summary:

  • 0': Our views on emotions as good or bad is too rigid
  • 1'22: Her personal story repressing her pain
  • 4'39: We need to accept the fragility of our lives
  • 7'15: The tyranny of positivity doesn't work
  • 10'42: How to embrace emotional agility and use it smartly  

About the speaker:

Dr Susan David is a founder and co-director of the Institute of Coaching at McLean Hospital of Harvard Medical School and an Instructor in Psychology at Harvard University. She has been awarded sixteen prizes and scholarships, including two for research on emotions in coaching and wellbeing.