#22 - Hack Yourself with Deliberate Practice

1- Topic of the week

As explained by Yuval Noah Harari, the most important skill for the 21st Century, in our ever-changing environment, is to keep learning and growing.

“I know Alex, but how do I do this?”
My answer is through Deliberate Practice.

Deliberate Practice is a 3-step cycle: Listen > Take Action > Reflect. Then? Repeat.

I have written an article detailing the 3 phases of the cycle, why they are important and how to do them properly. Then using the example of hacking yourself to love healthy food.

I recommend you read the entire article ➡

2- Great content of the week

One person that explains very well why you need to hack yourself is one of my favourite people, Yuval Noah Harari.

The entire interview is great, but if you just have 4 min, make sure to listen to this little extract 👉

3- Challenge of the week

The stepping back and reflection part of the Conscious Growth process is very important. This week, take 5 min to write down, at the end of the end, how your day was. It helps get clarity and to get thing out of your head.

Let us know how it goes in Slack > #weekly_newsletter

4- UNLOCKT news

This week I’ve been interviewing Charles McKinley. I loved this interview. If you’re not already meditating or have no interest in self-transcendence, it may sound a bit woo-woo, but if you do, you’ll love our chat. Charles is truly amazing!

Last Tuesday, I also held a big Sunrise Yoga & Meditation event, with amazing vibes as you can see with the video below. Ultimately, that’s what UNLOCKT is about… spreading the love. We’ll have an even bigger event this coming Tuesday.