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Thank you for your interest and I’m excited for you. Having a good morning routine builds the foundations for a better day... and can really change your life!

Here is why:

  • You start the day with a feeling of control and achievement. This will create a virtuous cycle for the rest of the day.
  • You achieve a lot (physical exercise, relaxation, hydration) at a time when you are usually not efficient.
  • It allows you to save your willpower for the rest of the day and for important decisions.

You’ll see I wear only gray or blue suits. I’m trying to pare down decisions. I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make.
— Barack Obama