Day 3 🚀 You can grow new brain cells. Here’s how.

I’m a pretty heady guy. I like things to be backed up by science.

So how come some people seem to keep learning as they grow older. And they seem to learn faster and faster? It is because they grow new brain cells.

Your lifestyle, your environment, and the very fact of learning help you grow more brain cells.

This talk motivated me to keep learning new skills. Whether it is digital marketing, playing an instrument, learning a new language or practicing a new sport. It also motivated me to make sure I eat healthy, sleep enough, meditate and exercise regularly.

This is a very empowering discovery that gives a more scientific understanding of why it’s important to have a growth mindset. Enjoy this TED talk!