I've been practicing Wim Hof breathing and taking cold showers regularly for about a year now and loving it. Johannes is a certified instructor so I’m so excited to have him on the show. Also a freediving instructor, he is someone who likes to push the limits of his body & mind.
Here are the questions I asked:
1. His story and the benefits he experienced doing the method
2. Why he became an instructor
3. The science behind the Wim Hof method
4. Explaining the technique
We finished the interview in an ice bath 😱😱😱
Follow him on Instagram @chill_with_johannes
Dreamers & doers is a series of live interviews with people who follow their passion and take action to make a positive impact.