#29 - The science of breathwork - Niraj Naik

Niraj Naik, aka The Renegade Pharmacist, is a former pharmacist who got an autoimmune condition called Ulcerative Colitis and resorted to breathwork to heal, when pharmaceutical drugs failed.

He now dedicates his life to spreading the knowledge about breathwork with his own technique, the SOMA breathwork. He makes it fun and science-based for our Western minds and often works with Mindvalley and Wim Hof.

In this interview, we discuss:

0’: How he got into breathwork. His story is fascinating
12’01: What breathwork is and different techniques
27’20: The science behind breathwork
44’56: How to integrate it as a daily practice
48’16: Holistic questions around sound healing, nutrition, alternative medicine
1’12’19: Demonstration of his breathwork technique that you can try

I did his free webinar and it's really amazing. You can check it out here: https://www.somabreath.com/

He also gives a lot of tips on his website: https://therenegadepharmacist.com/

It’s a long podcast and nothing happens on video so I recommend listening to the podcast.

Dreamers & doers is a series of live interviews with people who follow their passion and take action to make a positive impact.